Best Ingredient And Herbs

Best Sources of L Theanine

Best Sources of L Theanine are as follows :-

Sources of L-theanine are mushrooms. Not all mushrooms contain l-theanine. It is a mushroom native to North America called as Bay Bolete. L-theanine is basically found in all the plants in Camellia sinensis species or otherwise black tea or green tea. Up to 30 g of green tea dried leaves contain 50% of l-theanine. The amount of l-theanine varies in various plants due to harvest timing, sunlight and cultivation practices of the tea leaves. 

Create: 27-12-2013/cw-YCC   Type : UC1