Best Ingredient And Herbs

Minimum Requirements of L Theanine

theanine.jpg
Minimum Requirements of L Theanine are as follows :-

Requirements of L-theanine shall be in moderate doses. The benefits of l-theanine only lie in the consumption of these supplements from 50 mg till 200 mg. 

  • Those with Parkinson’s disease, Alzheimer’s disease and Schizophrenia can get benefits by consuming l-theanine in appropriate amounts. 
  • Those having problems with cognitive functions can also get benefits by consuming l-theanine in appropriate amounts.
  • An average of 50 mg of black tea as compared to 20 mg of black tea can help you get relief from stress, depression and anxiety.
  • To improve attention, focussing on difficult learning and mind concentration and promoting a strong mental exercise, one can consume 97 mg/100mg of L-theanine along with 40mg/60mg of caffeine (green tea).
Create: 27-12-2013/cw-YCC   Type : UC1
Top